Which mattress guarantees a correct position to the spine?

To date on the market you can choose different types of mattress: from the stiffer model to the most welcoming, from the most ergonomic to the classic; this according to their physicality and rest habits.

While we sleep the entire musculature that controls the correct position of the spine relaxes, allowing the body to adapt to the support on which it is placed. For this reason, a mattress, to be ideal, must be chosen based on certain personal physical characteristics of those who use it, such as body, height, sweating, any musculoskeletal problems and habits. Here is an interesting one tests on 19 mattresses on the market.

How to choose the mattress

Specifically, the weight and height of the person who must use the mattress are the starting point for establishing the most adequate degree of rigidity. Compared to the choice of material, allergies must be considered, in addition to the type of sweating. It is also important to evaluate the temperature and humidity of the room. www.sleepjunkie.marketing offers ample information on this topic.

How to choose the most comfortable mattress?

In this area there are now many models of mattresses, different in height, material, coverings and padding. Some offer the same benefits and sensations, but with a different performance over time. In fact, a good mattress must adapt to the body day after day, maintaining its characteristics and elasticity for as long as possible.

Finally, before buying, it is essential to test the characteristics of the mattresses and check their comfort, spreading for at least 10 minutes, possibly in the position where you usually sleep.

What makes a mattress comfortable?

Answering this question is difficult and varies greatly from subject to subject. Those who sleep supine will not look for the same characteristics as those who are prone or sideways, as well as those suffering from joint pain will have specific needs. Then there are those who like to feel supported and those who prefer to sleep on soft. If you then have to sleep in two, in addition to your comfort you must also think about reaching a compromise. Buying a mattress is a long-term investment and for this it is essential to try it to find out what is the right product for a better sleep.